{"id":16361,"date":"2023-06-16T09:19:37","date_gmt":"2023-06-16T09:19:37","guid":{"rendered":"https:\/\/tamanorganic.com\/?p=16361"},"modified":"2023-06-16T09:40:17","modified_gmt":"2023-06-16T09:40:17","slug":"10-thuc-pham-len-men-noi-tieng-nhat-the-gioi","status":"publish","type":"post","link":"https:\/\/tamanorganic.com\/index.php\/2023\/06\/16\/10-thuc-pham-len-men-noi-tieng-nhat-the-gioi\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m l\u00ean men n\u1ed5i ti\u1ebfng nh\u1ea5t th\u1ebf gi\u1edbi"},"content":{"rendered":"\n

T\u00e2m An Organic \u0111\u01b0a b\u1ea1n kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi \u0111a d\u1ea1ng v\u00e0 \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi. T\u1eeb m\u00f3n d\u01b0a b\u1eafp c\u1ea3i th\u01a1m c\u1ee7a \u0110\u1ee9c \u0111\u1ebfn m\u00f3n Kimchi cay n\u1ed3ng c\u1ee7a H\u00e0n Qu\u1ed1c, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 10 m\u00f3n \u0103n l\u00ean men th\u01a1m ngon v\u00e0 c\u00f3 \u00fd ngh\u0129a v\u0103n h\u00f3a, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

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1\/ Kim chi (H\u00e0n Qu\u1ed1c):<\/strong><\/p>\n\n\n\n

Kimchi l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng cay v\u00e0 th\u01a1m c\u1ee7a H\u00e0n Qu\u1ed1c \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c lo\u1ea1i rau l\u00ean men nh\u01b0 b\u1eafp c\u1ea3i, c\u1ee7 c\u1ea3i, h\u00e0nh l\u00e1, t\u1ecfi, g\u1eebng v\u00e0 \u1edbt. N\u00f3 mang l\u1ea1i h\u01b0\u01a1ng th\u01a1m m\u1ea1nh m\u1ebd, cay n\u1ed3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb ri\u00eang bi\u1ec7t c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb cay nh\u1eb9 \u0111\u1ebfn cay n\u1ed3ng, t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng th\u1ee9c. Trong \u1ea9m th\u1ef1c H\u00e0n Qu\u1ed1c, kim chi l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ee5 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 c\u00f9ng v\u1edbi c\u01a1m v\u00e0 c\u00e1c m\u00f3n \u0103n ch\u00ednh kh\u00e1c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, bao g\u1ed3m m\u00f3n h\u1ea7m, c\u01a1m chi\u00ean, b\u00e1nh k\u1ebfp v\u00e0 b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt.<\/p>\n\n\n\n

Kimchi n\u1ed5i ti\u1ebfng kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, B v\u00e0 C, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. Qu\u00e1 tr\u00ecnh l\u00ean men c\u0169ng t\u1ea1o ra men vi sinh, vi khu\u1ea9n c\u00f3 l\u1ee3i h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra, Kimchi c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng ung th\u01b0.<\/p>\n\n\n\n

2\/ Sauerkraut (\u0110\u1ee9c)<\/strong><\/p>\n\n\n\n

Sauerkraut, m\u1ed9t m\u00f3n b\u1eafp c\u1ea3i chua v\u00e0 l\u00ean men, c\u00f3 m\u1ed9t l\u1ecbch s\u1eed h\u1ea5p d\u1eabn v\u01b0\u1ee3t ra ngo\u00e0i m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a n\u00f3 v\u1edbi \u0110\u1ee9c. M\u1eb7c d\u00f9 d\u01b0a c\u1ea3i b\u1eafp ng\u00e0y nay th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi \u1ea9m th\u1ef1c \u0110\u1ee9c, nh\u01b0ng n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u1edf \u0110\u1ee9c v\u00e0o nh\u1eefng n\u0103m 1600. Ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb 2.000 n\u0103m tr\u01b0\u1edbc \u1edf Trung Qu\u1ed1c, n\u01a1i c\u00e1c c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng V\u1ea1n L\u00fd Tr\u01b0\u1eddng Th\u00e0nh d\u1ef1a v\u00e0o b\u1eafp c\u1ea3i v\u00e0 g\u1ea1o \u0111\u1ec3 s\u1ed1ng. \u0110\u1ec3 b\u1ea3o qu\u1ea3n b\u1eafp c\u1ea3i trong m\u00f9a \u0111\u00f4ng, h\u1ecd \u0111\u00e3 th\u00eam r\u01b0\u1ee3u g\u1ea1o, d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00ean men v\u00e0 t\u1ea1o ra d\u01b0a c\u1ea3i b\u1eafp.<\/p>\n\n\n\n

N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o ch\u00e2u \u00c2u b\u1edfi ng\u01b0\u1eddi Tartar, m\u1ed9t nh\u00f3m ng\u01b0\u1eddi c\u00f3 t\u1ed5 ti\u00ean l\u00e0 ng\u01b0\u1eddi Nga v\u00e0 Th\u1ed5 Nh\u0129 K\u1ef3 th\u1ed1ng nh\u1ea5t d\u01b0\u1edbi \u0111\u1ebf ch\u1ebf c\u1ee7a Th\u00e0nh C\u00e1t T\u01b0 H\u00e3n. Ng\u00e0y nay, d\u01b0a b\u1eafp c\u1ea3i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch l\u00ean men b\u1eafp c\u1ea3i v\u1edbi mu\u1ed1i, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin C v\u00e0 K d\u1ed3i d\u00e0o. Trong khi ng\u01b0\u1eddi \u0110\u1ee9c th\u01b0\u1eddng th\u01b0\u1edfng th\u1ee9c d\u01b0a c\u1ea3i b\u1eafp v\u1edbi x\u00fac x\u00edch, n\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 Tacos, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 th\u1eadm ch\u00ed c\u1ea3 b\u00e1nh S\u00f4c\u00f4la, th\u1ec3 hi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 h\u01b0\u01a1ng v\u1ecb, t\u1ea1o ra m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t \u0111\u1ed9c \u0111\u00e1o cho nh\u1eefng s\u00e1ng t\u1ea1o \u1ea9m th\u1ef1c n\u00e0y.<\/p>\n\n\n\n

3\/ Kombucha (Trung Qu\u1ed1c)<\/strong><\/p>\n\n\n\n

Kombucha, m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 tu\u1ed5i \u0111\u1eddi h\u00e0ng th\u1ebf k\u1ef7 c\u1ee7a Trung Qu\u1ed1c, l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 l\u00ean men c\u00f3 ga \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nu\u00f4i c\u1ea5y c\u1ed9ng sinh gi\u1eefa vi khu\u1ea9n v\u00e0 n\u1ea5m men (SCOBY). Th\u1ee9c u\u1ed1ng th\u01a1m v\u00e0 s\u1ee7i b\u1ecdt n\u00e0y mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb s\u1ea3ng kho\u00e1i \u0111\u1ed3ng th\u1eddi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Kombucha l\u00e0 ngu\u1ed3n cung c\u1ea5p men vi sinh, axit h\u1eefu c\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin B t\u1ef1 nhi\u00ean. C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc trong Kombucha h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c axit h\u1eefu c\u01a1 c\u00f3 m\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 axit axetic, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a gan. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a Kombucha gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. H\u01a1n n\u1eefa, \u0111\u1ed3 u\u1ed1ng ti\u1ebfp th\u00eam sinh l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n minh m\u1eabn. Nh\u00e2m nhi Kombucha \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u00fa v\u1ecb c\u1ee7a n\u00f3 \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

4\/ Miso (Nh\u1eadt B\u1ea3n):<\/strong><\/p>\n\n\n\n

Miso l\u00e0 m\u1ed9t lo\u1ea1i b\u1ed9t nh\u00e3o l\u00ean men \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7 c\u00f4ng t\u1eeb \u0111\u1eadu n\u00e0nh, mu\u1ed1i v\u00e0 men Koji, c\u00f9ng m\u1ed9t lo\u1ea1i n\u1ea5m m\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u1ea3n xu\u1ea5t r\u01b0\u1ee3u Sake v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng. H\u1ed7n h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u00ean men trong m\u1ed9t th\u1eddi gian d\u00e0i, t\u1eeb v\u00e0i th\u00e1ng \u0111\u1ebfn nhi\u1ec1u n\u0103m. Khi qu\u00e1 tr\u00ecnh l\u00ean men di\u1ec5n ra, t\u01b0\u01a1ng Miso d\u1ea7n d\u1ea7n c\u00f3 m\u00e0u s\u1eabm v\u00e0 ph\u00e1t tri\u1ec3n h\u01b0\u01a1ng v\u1ecb phong ph\u00fa h\u01a1n. Miso tr\u1eafng mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng h\u01a1n, trong khi Miso \u0111\u1ecf nghi\u00eang v\u1ec1 v\u1ecb m\u1eb7n. Miso c\u00f3 nhi\u1ec1u lo\u1ea1i, th\u01b0\u1eddng d\u00e0nh ri\u00eang cho m\u1ed9t s\u1ed1 v\u00f9ng nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5, Sikyo Miso c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Kyoto. T\u01b0\u01a1ng Miso ng\u1ecdt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u00e1ng c\u00e1 ho\u1eb7c \u01b0\u1edbp th\u1ecbt n\u01b0\u1edbng. \u1ede Wakayama, Kinzanji-Miso \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i ph\u1ee7 ph\u1ed5 bi\u1ebfn cho c\u01a1m tr\u1eafng v\u00e0 \u0111\u1eadu ph\u1ee5, ho\u1eb7c l\u00e0m n\u01b0\u1edbc ch\u1ea5m cho rau.<\/p>\n\n\n\n

H\u01b0\u01a1ng v\u1ecb Umami phong ph\u00fa c\u1ee7a n\u00f3 t\u1ea1o th\u00eam \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 cho m\u00f3n s\u00fap, n\u01b0\u1edbc x\u1ed1t v\u00e0 n\u01b0\u1edbc x\u1ed1t. Qu\u00e1 tr\u00ecnh l\u00ean men gi\u00fap t\u0103ng c\u01b0\u1eddng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a Miso, t\u0103ng h\u00e0m l\u01b0\u1ee3ng l\u1ee3i khu\u1ea9n v\u00e0 kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Lo\u1ea1i \u0111\u00e1 qu\u00fd l\u00ean men n\u00e0y cung c\u1ea5p Protein, Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m Mangan, \u0110\u1ed3ng v\u00e0 K\u1ebdm. Miso h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. N\u00f3 c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. K\u1ebft h\u1ee3p Miso v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n s\u1ebd t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1ea1n b\u1eb1ng men vi sinh v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n

Natto l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng kh\u00e1c c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch l\u00ean men \u0111\u1eadu n\u00e0nh v\u1edbi vi khu\u1ea9n Bacillus Subtilis. M\u00f3n \u0103n d\u00ednh v\u00e0 h\u0103ng n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c bi\u1ec7t. Natto l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u Protein, ch\u1ea5t x\u01a1 v\u00e0 Vitamin K2, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Qu\u00e1 tr\u00ecnh l\u00ean men l\u00e0m t\u0103ng kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ea1o ra m\u1ed9t lo\u1ea1i Enzyme g\u1ecdi l\u00e0 Natto Kinase, c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m lo\u00e3ng m\u00e1u. Ti\u00eau th\u1ee5 Natto h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n\n\n\n

5\/ Idli (\u1ea4n \u0110\u1ed9)<\/strong><\/p>\n\n\n\n

Idli, m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf Nam \u1ea4n \u0110\u1ed9, l\u00e0 g\u1ea1o l\u00ean men v\u00e0 b\u1ed9t \u0111\u1eadu l\u0103ng \u0111\u01b0\u1ee3c h\u1ea5p \u0111\u1ec3 t\u1ea1o ra nh\u1eefng chi\u1ebfc b\u00e1nh g\u1ea1o m\u1ec1m v\u00e0 x\u1ed1p. Qu\u00e1 tr\u00ecnh l\u00ean men kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a Idli m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. B\u1ed9t Idli l\u00ean men d\u1ec5 ti\u00eau h\u00f3a h\u01a1n v\u00e0 mang l\u1ea1i kh\u1ea3 d\u1ee5ng sinh h\u1ecdc dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. N\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n Carbohydrate, protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t. Idli \u00edt ch\u1ea5t b\u00e9o v\u00e0 kh\u00f4ng ch\u1ee9a Gluten, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn linh ho\u1ea1t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf. Qu\u00e1 tr\u00ecnh l\u00ean men l\u00e0m t\u0103ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong b\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. Bao g\u1ed3m Idli trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd mang l\u1ea1i m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7t h\u00e1i nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. Th\u01b0\u1edfng th\u1ee9c Idli v\u1edbi t\u01b0\u01a1ng \u1edbt ho\u1eb7c Sambar \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb th\u00fa v\u1ecb c\u1ee7a m\u00f3n \u0103n \u1ea4n \u0110\u1ed9 \u0111\u01b0\u1ee3c y\u00eau th\u00edch n\u00e0y.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
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B\u00e1nh g\u1ea1o Idli \u1ea4n \u0110\u1ed9<\/figcaption><\/figure>\n<\/div>\n\n\n

6\/ Tempeh (Indonesia)<\/strong><\/p>\n\n\n\n

Tempeh, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Indonesia, l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh l\u00ean men ch\u1ee9a Protein v\u1edbi h\u01b0\u01a1ng v\u1ecb h\u1ea1t d\u1ebb \u0111\u1ed9c \u0111\u00e1o v\u00e0 k\u1ebft c\u1ea5u ch\u1eafc. \u0110\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch l\u00ean men \u0111\u1eadu n\u00e0nh v\u1edbi m\u1ed9t lo\u1ea1i n\u1ea5m c\u1ee5 th\u1ec3. Tempeh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ef1c v\u1eadt n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a Protein, ch\u1ea5t x\u01a1, c\u00e1c Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Tempeh th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01a1 b\u1eafp, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi \u0103n chay v\u00e0 thu\u1ea7n chay. N\u00f3 c\u0169ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u do ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao.<\/p>\n\n\n\n

7\/ B\u00e1nh m\u00ec b\u1ed9t chua (Ph\u00e1p)<\/strong><\/p>\n\n\n\n

B\u00e1nh m\u00ec b\u1ed9t chua, b\u1eaft ngu\u1ed3n t\u1eeb truy\u1ec1n th\u1ed1ng \u1ea9m th\u1ef1c Ph\u00e1p, l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh m\u00ec l\u00ean men \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t nh\u00e0o g\u1ed3m b\u1ed9t m\u00ec v\u00e0 n\u01b0\u1edbc. N\u1ea5m men v\u00e0 vi khu\u1ea9n hoang d\u00e3 c\u00f3 trong men b\u1eaft \u0111\u1ea7u tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00ean men, t\u1ea1o ra m\u1ed9t lo\u1ea1i b\u00e1nh m\u00ec th\u01a1m v\u00e0 gi\u00f2n v\u1edbi c\u1ea3m gi\u00e1c nhai th\u00fa v\u1ecb. Qu\u00e1 tr\u00ecnh l\u00ean men b\u1ed9t chua ph\u00e1 v\u1ee1 Gluten v\u00e0 axit Phytic, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

Lo\u1ea1i b\u00e1nh m\u00ec truy\u1ec1n th\u1ed1ng n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o. Qu\u00e1 tr\u00ecnh l\u00ean men c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng k\u1ebft c\u1ea5u, h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a b\u00e1nh m\u00ec. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t l\u00e1t b\u00e1nh m\u00ec b\u1ed9t chua m\u1edbi n\u01b0\u1edbng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a n\u00f3 \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7t h\u00e1i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng s\u1eb5n c\u00f3.<\/p>\n\n\n

\n
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B\u00e1nh m\u1ef3 b\u1ed9t chua truy\u1ec1n th\u1ed1ng Ph\u00e1p<\/figcaption><\/figure>\n<\/div>\n\n\n

8\/ C\u00e1 l\u00ean men (Na Uy)<\/strong><\/p>\n\n\n\n

C\u00e1 l\u00ean men, m\u1ed9t m\u00f3n ngon truy\u1ec1n th\u1ed1ng \u1edf Na Uy, li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ea3o qu\u1ea3n c\u00e1 th\u00f4ng qua qu\u00e1 tr\u00ecnh l\u00ean men axit Lactic. C\u00e1, \u0111i\u1ec3n h\u00ecnh l\u00e0 c\u00e1 tuy\u1ebft ho\u1eb7c c\u00e1 tr\u00edch, \u0111\u01b0\u1ee3c \u01b0\u1edbp mu\u1ed1i v\u00e0 \u0111\u1ec3 l\u00ean men trong th\u00f9ng g\u1ed7 trong v\u00e0i th\u00e1ng. Qu\u00e1 tr\u00ecnh n\u00e0y ph\u00e1 v\u1ee1 c\u00e1c Protein c\u1ee7a c\u00e1 v\u00e0 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng.<\/p>\n\n\n\n

C\u00e1 l\u00ean men l\u00e0 ngu\u1ed3n gi\u00e0u vitamin D, axit b\u00e9o Omega-3 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Canxi v\u00e0 S\u1eaft. Qu\u00e1 tr\u00ecnh l\u00ean men l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a c\u00e1. M\u00f3n \u0103n truy\u1ec1n th\u1ed1ng n\u00e0y h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o ph\u1ea3n \u00e1nh di s\u1ea3n v\u0103n h\u00f3a phong ph\u00fa c\u1ee7a Na Uy.<\/p>\n\n\n\n

9\/ Chicha (Peru)<\/strong><\/p>\n\n\n\n

Chicha, m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00ean men c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Peru, theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ng\u00f4 (ng\u00f4). Qu\u00e1 tr\u00ecnh l\u00ean men bao g\u1ed3m vi\u1ec7c nghi\u1ec1n v\u00e0 \u1ee7, lo\u1ea1i ng\u00f4 n\u00e0y ch\u1ee9a c\u00e1c enzym t\u1ef1 nhi\u00ean chuy\u1ec3n h\u00f3a tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng. Nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u00ean men b\u1eb1ng men t\u1ef1 nhi\u00ean, t\u1ea1o ra m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 th\u01a1m. Chicha l\u00e0 ngu\u1ed3n cung c\u1ea5p vi khu\u1ea9n c\u00f3 l\u1ee3i, vitamin B v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n

Qu\u00e1 tr\u00ecnh l\u00ean men ph\u00e1 v\u1ee1 c\u00e1c Carbohydrate ph\u1ee9c t\u1ea1p c\u1ee7a ng\u00f4, l\u00e0m cho ch\u00fang d\u1ec5 ti\u00eau h\u00f3a h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng kh\u1ea3 n\u0103ng cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1eb7c d\u00f9 Chicha th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c v\u00ec \u00fd ngh\u0129a v\u0103n h\u00f3a v\u00e0 h\u01b0\u01a1ng v\u1ecb s\u1ea3ng kho\u00e1i, nh\u01b0ng \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u00e1ch pha ch\u1ebf truy\u1ec1n th\u1ed1ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m t\u1ef1 l\u00e0m, v\u00ec c\u00e1c bi\u1ebfn th\u1ec3 th\u01b0\u01a1ng m\u1ea1i c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1ec1 k\u1ef9 thu\u1eadt l\u00ean men.<\/p>\n\n\n\n

10\/ Labneh (Trung \u0110\u00f4ng)<\/strong><\/p>\n\n\n\n

Labneh, m\u1ed9t lo\u1ea1i ph\u00f4 mai l\u00ean men ph\u1ed5 bi\u1ebfn \u0111\u1ebfn t\u1eeb Trung \u0110\u00f4ng, c\u00f3 m\u1ed9t l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi v\u00e0 v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea9m th\u1ef1c Levantine, \u0111\u1eb7c bi\u1ec7t l\u00e0 Lebanon, Syria v\u00e0 Palestine, Labneh \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch l\u1ecdc s\u1eefa chua \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u00e1ng s\u1eefa, t\u1ea1o ra m\u1ed9t lo\u1ea1i ph\u00f4 mai b\u00e9o ng\u1eady.<\/p>\n\n\n\n

Labneh t\u1ef1 h\u00e0o c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. N\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u men vi sinh, gi\u00fap th\u00fac \u0111\u1ea9y \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Qu\u00e1 tr\u00ecnh l\u00ean men l\u00e0m t\u0103ng kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 ch\u00fang h\u01a1n. Labneh c\u0169ng ch\u1ee9a nhi\u1ec1u Protein, Canxi v\u00e0 Vitamin D, g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

Theo truy\u1ec1n th\u1ed1ng, Labneh \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, ph\u1ebft l\u00ean b\u00e1nh m\u00ec ho\u1eb7c d\u00f9ng \u0111\u1ec3 nh\u00fang. T\u00ednh linh ho\u1ea1t c\u1ee7a n\u00f3 cho ph\u00e9p \u1ee9ng d\u1ee5ng \u1ea9m th\u1ef1c kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t kem, k\u1ebft h\u1ee3p n\u00f3 v\u00e0o m\u00f3n Salad, ho\u1eb7c th\u1eadm ch\u00ed th\u01b0\u1edfng th\u1ee9c n\u00f3 nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng v\u1edbi m\u1eadt ong v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n\n\n\n

(T\u00e2m An Organics<\/a> s\u01b0u t\u1ea7m v\u00e0 t\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e2m An Organic \u0111\u01b0a b\u1ea1n kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi \u0111a d\u1ea1ng v\u00e0 \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi. T\u1eeb m\u00f3n d\u01b0a b\u1eafp c\u1ea3i th\u01a1m c\u1ee7a \u0110\u1ee9c \u0111\u1ebfn m\u00f3n Kimchi cay n\u1ed3ng c\u1ee7a H\u00e0n Qu\u1ed1c, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 10 m\u00f3n \u0103n l\u00ean […]<\/p>\n","protected":false},"author":1,"featured_media":16370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19,18,1],"tags":[],"class_list":["post-16361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-loi-song","category-tong-hop"],"_links":{"self":[{"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/posts\/16361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/comments?post=16361"}],"version-history":[{"count":6,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/posts\/16361\/revisions"}],"predecessor-version":[{"id":16375,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/posts\/16361\/revisions\/16375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/media\/16370"}],"wp:attachment":[{"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/media?parent=16361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/categories?post=16361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamanorganic.com\/index.php\/wp-json\/wp\/v2\/tags?post=16361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}